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	<title>Fitness Starts With You</title>
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	<link>http://fitnessstartswithyou.wordpress.com</link>
	<description>Strategies and thoughts on making fitness an enjoyable part of your life.</description>
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		<title>Fitness Starts With You</title>
		<link>http://fitnessstartswithyou.wordpress.com</link>
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			<item>
		<title>Burn, baby burn!</title>
		<link>http://fitnessstartswithyou.wordpress.com/2009/02/04/burn-baby-burn/</link>
		<comments>http://fitnessstartswithyou.wordpress.com/2009/02/04/burn-baby-burn/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 03:43:11 +0000</pubDate>
		<dc:creator>Daisy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://fitnessstartswithyou.wordpress.com/?p=100</guid>
		<description><![CDATA[Many people talk about the benefits of a cardiovascular activity (and I won&#8217;t even dream of disagreeing, because yes, it is extremely important), however, sometimes, we miss out on the muscle-building side of the equation.
Strengthening, toning, building muscles &#8211; whatever you want to call it &#8211; will burn more calories at rest.  Period.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessstartswithyou.wordpress.com&blog=3587919&post=100&subd=fitnessstartswithyou&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitnessstartswithyou.wordpress.com/2009/02/04/burn-baby-burn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Daisy</media:title>
		</media:content>
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		<item>
		<title>You have 2 options</title>
		<link>http://fitnessstartswithyou.wordpress.com/2009/02/03/you-have-2-options/</link>
		<comments>http://fitnessstartswithyou.wordpress.com/2009/02/03/you-have-2-options/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 18:05:26 +0000</pubDate>
		<dc:creator>Daisy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group dynamics]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[options]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://fitnessstartswithyou.wordpress.com/?p=98</guid>
		<description><![CDATA[I always try out different things to say or do in my classes to engage participants.  Whether they&#8217;ve been coming to class for a while, or they&#8217;re new, I know especially in the new year, just how hard it can be to get on, and then stay on a fitness routine.
I can&#8217;t say it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessstartswithyou.wordpress.com&blog=3587919&post=98&subd=fitnessstartswithyou&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitnessstartswithyou.wordpress.com/2009/02/03/you-have-2-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Daisy</media:title>
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	</item>
		<item>
		<title>Incredible 6 Min. Demo Class</title>
		<link>http://fitnessstartswithyou.wordpress.com/2009/01/08/incredible-6-min-demo-class/</link>
		<comments>http://fitnessstartswithyou.wordpress.com/2009/01/08/incredible-6-min-demo-class/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 20:15:05 +0000</pubDate>
		<dc:creator>Daisy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BodyVive]]></category>
		<category><![CDATA[BodyJam]]></category>
		<category><![CDATA[BodyCombat]]></category>
		<category><![CDATA[BodyAttack]]></category>
		<category><![CDATA[fitness demo]]></category>

		<guid isPermaLink="false">http://fitnessstartswithyou.wordpress.com/?p=96</guid>
		<description><![CDATA[
Found this video done in Brazil and thought &#8211; COOL.  It looks like a 6 min demo of:
BodyVive
BodyJam
Something crazy on a mini trampoline?!!
BodyCombat
BodyAttack (that&#8217;s one of the ones I teach!)
WOW!  It&#8217;s the program that I teach, and I have never seen a short, sweet demonstration of the classes like this.  I hope the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessstartswithyou.wordpress.com&blog=3587919&post=96&subd=fitnessstartswithyou&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitnessstartswithyou.wordpress.com/2009/01/08/incredible-6-min-demo-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Daisy</media:title>
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		<title>Super Rudeness</title>
		<link>http://fitnessstartswithyou.wordpress.com/2008/11/14/super-rudeness/</link>
		<comments>http://fitnessstartswithyou.wordpress.com/2008/11/14/super-rudeness/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 15:18:54 +0000</pubDate>
		<dc:creator>Daisy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[annoying]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[sharing]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitnessstartswithyou.wordpress.com/?p=91</guid>
		<description><![CDATA[The more I teach, the more I need to stretch.  After teaching the last class of the evening, and after everyone else had left, I decided to take some me-time to really stretch and submerse myself with music from the studio stereo.
The room has a wall of &#8216;windows&#8217; looking out to the rest of the gym and even [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessstartswithyou.wordpress.com&blog=3587919&post=91&subd=fitnessstartswithyou&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitnessstartswithyou.wordpress.com/2008/11/14/super-rudeness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Daisy</media:title>
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		<item>
		<title>Stinky Clothes &#8211; Be GONE</title>
		<link>http://fitnessstartswithyou.wordpress.com/2008/11/05/stinky-clothes-be-gone/</link>
		<comments>http://fitnessstartswithyou.wordpress.com/2008/11/05/stinky-clothes-be-gone/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 17:07:43 +0000</pubDate>
		<dc:creator>Daisy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[detergent]]></category>
		<category><![CDATA[fitness clothes]]></category>
		<category><![CDATA[oxyclean]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[stinky clothes]]></category>

		<guid isPermaLink="false">http://fitnessstartswithyou.wordpress.com/?p=87</guid>
		<description><![CDATA[I have been dealing with stinky clothes for a while.  I never understood the issue before when people would talk about kids and their hockey equipment, and how no matter what, they could not get the stuff cleaned.  I inaccurately attributed it to the fact that it was a bunch of teenage boys and their stinkiness [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessstartswithyou.wordpress.com&blog=3587919&post=87&subd=fitnessstartswithyou&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitnessstartswithyou.wordpress.com/2008/11/05/stinky-clothes-be-gone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Daisy</media:title>
		</media:content>
	</item>
		<item>
		<title>How many showers is too many?</title>
		<link>http://fitnessstartswithyou.wordpress.com/2008/10/21/how-many-showers-is-too-many/</link>
		<comments>http://fitnessstartswithyou.wordpress.com/2008/10/21/how-many-showers-is-too-many/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 01:47:59 +0000</pubDate>
		<dc:creator>Daisy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[conditioner]]></category>
		<category><![CDATA[dry hair]]></category>
		<category><![CDATA[shampoo]]></category>
		<category><![CDATA[shower]]></category>

		<guid isPermaLink="false">http://fitnessstartswithyou.wordpress.com/?p=82</guid>
		<description><![CDATA[At times, it feels like I&#8217;m spending my morning, noon and night at the gym, and then in the shower.  Oh wait.  I am.
Once in a while, when it&#8217;s that special release time when fitness instructors like me end up teaching or practicing up to twice the number of our regular classes, we&#8217;ll find ourselves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessstartswithyou.wordpress.com&blog=3587919&post=82&subd=fitnessstartswithyou&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitnessstartswithyou.wordpress.com/2008/10/21/how-many-showers-is-too-many/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Daisy</media:title>
		</media:content>
	</item>
		<item>
		<title>Ghost of fitness past, present, and future</title>
		<link>http://fitnessstartswithyou.wordpress.com/2008/10/13/ghost-fitness-past-present-future/</link>
		<comments>http://fitnessstartswithyou.wordpress.com/2008/10/13/ghost-fitness-past-present-future/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 01:21:46 +0000</pubDate>
		<dc:creator>Daisy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[ghost]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[present]]></category>

		<guid isPermaLink="false">http://fitnessstartswithyou.wordpress.com/?p=78</guid>
		<description><![CDATA[What does aging gracefully mean, and how in the world do you do it anyway?  I don&#8217;t believe it is about accepting your body as is.  Or being complacent with it&#8217;s limitations.  Of course, there are limits and rules, however, some rules are meant to be broken.  Aging gracefully is a state of being and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessstartswithyou.wordpress.com&blog=3587919&post=78&subd=fitnessstartswithyou&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitnessstartswithyou.wordpress.com/2008/10/13/ghost-fitness-past-present-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/38eec9c433e4a16c1e4eb5b7dbd7e87d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Daisy</media:title>
		</media:content>
	</item>
		<item>
		<title>Fit Survivor vs Happy Survivor</title>
		<link>http://fitnessstartswithyou.wordpress.com/2008/09/29/fit-survivor-vs-happy-survivor/</link>
		<comments>http://fitnessstartswithyou.wordpress.com/2008/09/29/fit-survivor-vs-happy-survivor/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 13:58:24 +0000</pubDate>
		<dc:creator>Daisy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[Survivor]]></category>

		<guid isPermaLink="false">http://fitnessstartswithyou.wordpress.com/?p=73</guid>
		<description><![CDATA[I don&#8217;t actually watch a lot of TV, but Survivor has been with me since Season 1 and I must confess I doubt I will stop watching it any time soon.  Way back in the previous season, I wrote about Erik&#8217;s bonehead move and again, I think what I find fascinating are the group dynamics of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessstartswithyou.wordpress.com&blog=3587919&post=73&subd=fitnessstartswithyou&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitnessstartswithyou.wordpress.com/2008/09/29/fit-survivor-vs-happy-survivor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Daisy</media:title>
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	</item>
		<item>
		<title>Good Leaders change your life</title>
		<link>http://fitnessstartswithyou.wordpress.com/2008/08/14/good-leaders-change-your-life/</link>
		<comments>http://fitnessstartswithyou.wordpress.com/2008/08/14/good-leaders-change-your-life/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 02:04:08 +0000</pubDate>
		<dc:creator>Daisy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[assumptions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[leaders]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[school yard pick]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://fitnessstartswithyou.wordpress.com/?p=61</guid>
		<description><![CDATA[I grew up with the impression that I sucked at sports, couldn’t run, and was slower than a turtle. With my tiny frame, low muscle tone, and non-existent skills, I was typically the last in any school-yard pick. In fact, I’ve always joked with people that when it was time for the 100 metre sprint, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessstartswithyou.wordpress.com&blog=3587919&post=61&subd=fitnessstartswithyou&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitnessstartswithyou.wordpress.com/2008/08/14/good-leaders-change-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Daisy</media:title>
		</media:content>
	</item>
		<item>
		<title>Hurts so good</title>
		<link>http://fitnessstartswithyou.wordpress.com/2008/07/17/hurts-so-good/</link>
		<comments>http://fitnessstartswithyou.wordpress.com/2008/07/17/hurts-so-good/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 03:32:03 +0000</pubDate>
		<dc:creator>Daisy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[pumped]]></category>
		<category><![CDATA[sore]]></category>

		<guid isPermaLink="false">http://fitnessstartswithyou.wordpress.com/?p=57</guid>
		<description><![CDATA[&#8220;Come on baby, make it hurt so good.&#8221;  Ahh, from John Mellancamp.  He&#8217;s talking about love, but I can choose to relate it to how my body feels.  I&#8217;m afraid I don&#8217;t ever recall my muscles being quite this pumped &#8211; E-V-E-R-Y-W-H-E-R-E.  This &#8216;pumped&#8217; feeling is partially how the body physically feels, plus how I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessstartswithyou.wordpress.com&blog=3587919&post=57&subd=fitnessstartswithyou&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitnessstartswithyou.wordpress.com/2008/07/17/hurts-so-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Daisy</media:title>
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