I always try out different things to say or do in my classes to engage participants. Whether they’ve been coming to class for a while, or they’re new, I know especially in the new year, just how hard it can be to get on, and then stay on a fitness routine.
I can’t say it enough times. I’ve been there and done that.
One of the things that makes a class extra special is when there is fabulous interaction between instructor and members. With added interaction comes increased energy levels – it’s a level of group dynamics that brings out the best in everyone. Individuals see other individuals sweating and trying. They can see that, we are in fact, all on the same boat, all out of breath, all working hard.
Then come the options. I always explain to people the physical options they have, jumping, non-jumping, arms, no-arms etc. I also have a friendly reminder that everyone’s goal is to have a good time in class – to have fun. Most recently, I added an option in to help pull it all together. You can choose to smile, or yell. Hooting and hollering always brings out the very best classes and burns just a few more calories for the most efficient workout.
Next time you go for a sweat, don’t forget your mandatory smile or yell, for that little extra ummph.
- Daisy
